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Diuretics remove water from the body and are used to treat for high blood pressure and other conditions. They can be prescription drugs or food and drinks.

Potassium-sparing diuretics do not reduce blood pressure, but they also prevent a loss of potassium. Amiloride is an example. They are considered weak diuretics, and they may be used with thiazides or loop diuretics. They must not be used with potassium supplements.

Hibiscus sabdariffa is also known as roselle or red sorrel. It is often used as a medicinal supplement or made into a tea. Hibiscus tea is made by steeping the dried petals of the hibiscus flower in hot water.

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Caffeine may have a mild, short-term diuretic effect. Caffeine is found in coffee, tea, soda, and energy drinks. People who regularly have drinks with caffeine can develop a tolerance to caffeine and will not see any difference.

Diuretics are not helpful for losing weight. Anyone who wishes to lose weight should follow a healthy, balanced diet and exercise regularly. Any weight lost will return as the body rehydrates.

- Earl Nightingale

Using natural foods like ginger or parsley as a spice or tea in food is considered safe. However, supplements are not regulated and may or may not contain what they claim. It is important to consult a physician before increasing an intake of natural diuretic, especially if a prescribed diuretic or other medication is already in use. Long-term use of diuretics can cause mineral deficiencies. As a result, mineral levels should be closely monitored while taking diuretics.

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Adult Dosage: Initially 20–80mg daily. May repeat or increase after 6–8 hours; max 600mg/day. Maintenance: intermittent dosing optimal.